Rates/Services

Individualized personal strength and performance training.  As we discover your goals and assess where we are beginning we will begin to tailor a program that is designed to take YOU to where you want to be.  

 
 

1 to 1 Private Training

These sessions are all about you and your goals. A completely private training space. Run a business? A mother or father? Are you on all day? Uncomfortable training around others? Thrive in 1:1 learning scenarios? This offering is a huge perk to those of you who nodded your head to any of these questions.

  • 60 min/ $75

  • 30 min/ $40

2 to 1 Semi-Private Training

Are you more likely to stick to your commitment and enjoy your time with a partner in crime? Some people benefit with the additional sense of accountability. Perhaps you thrive with a little healthy competition. Yourself and training partner of your choice.

  • 60 min/ $100total

  • 30 min/ $55 total

3 to 1 Semi Private Training

Great for all of the same reasons as 2:1 but offers a bit more of a cost break.

 

  • 60 min/ $120 total

  • 30 min/ $80 total

 

 

Purchase Training Sessions in Bulk

This option offers a price break as well as ensuring your commitment to sticking with it. A popular choice.

  • 1:1

  • 10 pack 60 min/ $700 (save $50)

 

  • 20 pack 60 min/ $1400 (save $100)

In Home Training

Do you have a space and equipment already in home? This can include outdoor space weather permitting. Please inquire to see if this option will work for you.  Rates and conditions vary dependent on travel and  location.

Nutrition Coaching

We will explore your current diet/eating habits and caloric intake thru a 3-5 day eating log. In this process we will hone in on your ideal caloric intake to support your goals. Discuss what habits we can start forming and refining step by step. Lowest hanging fruit(s) first. The strategy needs to be attainable to be effective so we will work our way thru the process. Not one big overhaul. Making it digestible.

Initial Consultaion and initial plan: $100

2-4 check-ins (either virtual or in person) per month 30 mins ea: $200/month

For those individuals personal training at least 4 times a month the cost is reduced to $150/month.